
THE EVIDENCE
A University College London study found that people who regularly engage in cultural activities were associated with a lower rish of premature mortality.
Source: University College London, 2017

THE EVIDENCE
A systematic review and meta analysis found
that self-engagement is associated with
a lower risk of depression.
Source: The Journal of Positive Psychology, 2020

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THE EXPERIENCE
The U.S. Surgeon General has called loneliness
and social isolation a public health crisis which can
be as harmful as smoking 15 cigarettes a day.
Source: U.S. Surgeon General Advisory, 2023.